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Want to dive deeper into the world of High Functioning Codependents? Download my FREE PDF: 10 Signs You May Be a High Functioning Codependent (and How to Heal)!

Attention, High Functioning Codependents! 🚨

 

Have you ever found yourself saying, “OMG, that’s meeeeeeeee!” while listening to a podcast about codependency? I did recently!!

If so, you might just be a High Functioning Codependent (HFC) – and guess what? You’re not alone!

Don't worry babe, I'm here to help you navigate the wild world of being an HFC with a cheeky grin and a shitload of humour.

What’s the Deal with HFCs? 🤷‍♀️

 

High Functioning Codependents are like the overachievers of the codependency world.

They juggle life like a circus performer while secretly battling the urge to put everyone else’s needs before their own - and usually giving in to that urge at their own detriment.

You might look like you have it all together (cue the applause), but deep down, you might be wrestling with some not-so-fun stuff like self-worth issues, burnout and a fear of abandonment.

Ready to Heal? Let’s Do This! 💪

 

Healing your HFC tendencies is like learning to ride a bike – it takes practice, but once you get the hang of it, you’ll be zooming down the street with confidence! Here are some cheeky tips to get you started:

  1. Awareness: Acknowledge your patterns without judgment. It’s like looking in the mirror and saying, “Yep, that’s me!”

  2. Set Healthy Boundaries: Practice saying “no” like it’s your new favorite word.

  3. Focus on Self-Love: Treat yourself like the rockstar you are!

  4. Get Help: Don’t be afraid to reach out. Even superheroes need sidekicks!

  5. Develop Emotional Intelligence: Learn to process your feelings without relying on others.

Download my guide for more tips on how to overcome your HFC-ness!

Get Your Free Guide Now!

Now I'm an HFC in recovery, I reeeealllly want to show you the way too so grab your download and let me know what you think.